SUSPENSION
TRAINING FOR GOLF
At MIND BODY GOLF® we have found that Suspension Training is perfectly suited to help the body navigate safely through the widest range of movement. At the same time, Suspension Training for golf specifically targets the core muscles and generally strengthens the whole physique through body weight exercises.
THE BENEFITS
The benefits of increasing joint mobility and stabilty, as well as strengthening the body in a functional manner, provides the ideal way for golfers to enhance their enjoyment of the game as well as reducing the risk of injury.
Golf Digest
Legendary golfers like Rory Mcilroy, Phil Mickelson, Jordan Speith and Lydia Ko have all incorporated Suspension Training into their fitness routines