I just thought that I would drop you a note to say how much I have enjoyed working with Mind Body Golf on our golfing journey together. The thought process of ‘where are we now?’ and ‘where do we want to be?’ really resonated with me as does the Mind Body Golf programme structure, which I think is excellent. I very much look forward to being part of the MBG community, and continuing to see my golf handicap get lower!’
‘I am delighted to be able to offer my personal testimonial for the Mind Body Golf programme, and say that my golf game has improved both in terms of my fitness, but also in terms of my enjoyment of my game. The Mind Body Golf approach is bespoke to my needs as a golfer, as the process is supportive and encouraging, and I have no hesitation in recommending Mind Body Golf to anyone wanting to become the best golfer that they can be.
One of the great things about MBG is that it recognises clients as unique individuals with their own goals and aspirations, varying levels of physical capability and different motivation factors. This is especially important for a ‘senior’ like me with body not quite as willing as it used to be, or a mind grown more sceptical with age.
Unlike gym membership (of which I have had many but never sustained!), I have found it easy to stick with Mind Body Golf because it is practical, engaging, and above all, fun. Whereas I have often found gym instruction to be too onerous and quite intimidating, the Mind Body Golf bespoke programme built for my specific needs and capacity has always been a rewarding and enjoyable challenge. The precision of movement in the Pilates section, for example, has made a noticeable improvement in my swing rotation, the TRX training has strengthened my core muscles, while the Inner Caddie Programme has totally transformed my approach to golf and, at the same time, boosted my enjoyment of the game. Of course, Mind Body Golf does require commitment, but I find it is a commitment that is well worth the effort.
Mind Body Golf has given me a new outlook to the enjoyment that I get from my golf game. Having had many golf lessons through the last 30 years or so, I believe Mind Body Golf has pulled back the curtain on golfing enjoyment, and offers clarity on improving a golfer’s mindset, mobility and strength which leads to a better golf game and more fun. Also, I’m hitting my drives about 20 yards further than my golfing buddies, which feels great, as I haven’t told any of them about Mind Body Golf!
Been working with the MindBodyGolf programme for just over a year now , and can honestly say it has not only been a great investment in my body strength and flexibility, but also has helped me to become more mindful of my body and how it works in the golf swing.Classes are challenging and fun with our highly experienced instructor Paul, who is always encouraging and supportive. I highly recommend the MBG programme.
“I started Pilates to improve and maintain a flexibility that would allow me to continue to play golf as I get older. I joined Paul’s class 18 months ago and look forward to the weekly classes. I like that the focus is about building core strength and flexibility while enjoying a good workout.
Paul is a great teacher and knows when and how to take us to the next level and as a top amateur golfer he explains the benefits of the exercises in relation to the golf swing. I definitely have felt the benefits and plan to continue with Pilates as a way of life.
I have been training with Paul since 2021 and have reduced my handicap from four to one. The impact of TRX and Pilates for Golf on my overall strength have without a doubt allowed me to consistently hit the required shots, particularly in the later stages of a medal round. In addition, Inner Caddie provides real insight on how to add structure to the course management side of your game. I would recommend the Mind Body Golf course to all golfers.
Imagine being in your sixties going from struggling to finish the last six holes or play two days on the trot with a bad hip and subsequent back muscle spasms to being able to play every day after recovering from a hip op with enhanced flexibility, core strength with supple muscles MBG has has made me stronger both physically and mentally and playing some of the best golf of my life. Paul, take what you want out of that, as it’s all true
I’ve been going to Paul’s classes for just over a year now, twice weekly, and I can honestly say it’s made a huge difference. Hearing Paul’s drive to allow golfers to enjoy the game long into their senior years by remaining fit, strong in all the right places, and in general remain supple appealed and I can definitely feel the difference. I would throughly recommend going.
As a young, ambitious and hard training competition player it was a true pleasure to spend the morning with Paul Moultrie. Paul gave me a whole set of new insights and a comprehensive understanding of how to build and train a whole set of processes and routines that will ensure more reliable outcomes when playing. I will definitely be coming back to Paul for more coaching. I can thoroughly recommend Mind Body Golf to all golfers, from beginners to tour players.
Hugely valuable time spent with Paul improving both my flexibility and strength but most importantly my mindset and approach to playing competitively through the ‘Inner Caddie’. Fantastic focus on developing a structured but unique process for my pre-shot routine and I have seen clear improvements already. Would recommend the programme to anyone serious about improving their game.
“I have been going to MBG for around 18 months now, and I can really feel the difference in my flexibility which helps my golf swing no end. Also, being able to control my emotions when under pressure, through controlling my breathing has helped me keep potential ‘disasters’ in perspective, both on and off the course. I have no problem at all in recommending Mind Body Golf as the ‘next step’, if you want to improve your golf and your life generally.”
“I was starting to feel a lack of speed and flexibility in my golf swing…..not to mention some post round tweaks in my back. It turns out that young children and too much desk time isn’t terribly good for your body! I went to Paul for an initial Titleist Performance Institute (TPI) screening, and the process completely opened my eyes to how inefficient my body had become with regards to producing an effective golf swing. The MBG programme provides a relaxed and welcoming environment to learn how to improve your movement with the correct form from an extremely knowledgeable and credible teacher. I can already feel the benefits after only a few weeks, and can relate this back to my initial TPI screening. I can’t wait to see how my movement progresses and improves over the coming weeks and months. I highly recommend MBG to anyone looking to improve their movement and keep their golf competitive.”
“My journey with Mind Body Golf began over a year ago, and without doubt has been a productive one. Understanding limitations and how my body moves in the golf swing through Paul’s attention to detail, has helped me hugely in my pursuit of competitive golf longevity. Golf is unique in that it is a lifelong game and with Paul’s guidance, enthusiasm and expertise I look forward continuing that journey for many years to come!”
For any golfer looking to get improve and enjoy their golf more, then MBG is a great place to start. Within his custom built golf fitness studio, Paul brings great knowledge and enthusiasm in both golf specific physicality and competitive golf mindset. I have thoroughly enjoyed my sessions with Paul and will continue to seek his advice going forward in my golfing journey.”
Mind Body Golf created a bespoke programme to improve my mental and physical approach to getting the very best from my golf game. I have no hesitation in highly recommending their holistic and innovative programme to help golfers to achieve their golfing goals.
Having worked with Paul for a few months now, I have experienced a golf training programme unlike any other golf coaching I have had in the past. By focusing on a specific goal designed to improve my body and my mind, I have noticed a huge change in my golf game on the course!